Often when I speak about things to quit to have a better life, people assume I am going to talk about giving up certain foods, substances or things.

They also assume the things I going to suggest starting including exercise or specific meal plans.

This is NOT a book about any of these things. It is a book about habit change and cultivating a mindset for success.

I believe that true health and happiness comes down to 3 fundamentals: Attitude, Intake and Movement.

This book focuses solely on the much neglected first one of these. I believe that with the right attitude anything is possible (and the other 2 tend to follow).